What is Estonian Kama?

EstoniaOne of our friends is taking a trip through the Baltic countries and put out an open call for recommendations of unique things to do, and foods to try in the area. We must confess that we don’t know that much about Baltic food, but are always eager to learn more. One of the most intriguing and unusual Baltic foods we learned about was Estonian Kama, a flour mixture that is nostalgically revered among Estonians and expats. That’s right – a flour mixture! Kama is made with a mixture of roasted roasted barley, rye, oat and pea flours, and can be eaten as is, since it is pre-cooked. Kama is nonperishable, so it made sense for travel or in lean times. During Soviet rule, Kama was even used in “chocolate” bars as a substitute for the more-expensive cocoa, and this nostalgic candy has actually made a comeback in recent years. Nowadays, kama it is mostly enjoyed as a home-style breakfast, mixed into buttermilk or yogurt and topped with berries. If you can get your hands on some, Nami Nami has a recipe for a dessert mousse using Kama.


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