One of the most emblematic foods of the First Nations in Canada is Bannock, a type of flatbread made with wheat flour, lard, baking powder and sugar. Versions of Bannock are found on both sides of the Atlantic, though the version in Canada may not be related to the Scottish version, and may predate it. Different Nations make their own versions and it is closely related to Fry Bread in the US. Check out this recipe from Eat Drink Breathe which has been adapted from Chef Andrew George Jr.’s book Modern Native Feasts. In the video below, Jean Cunningham from Alberta shows us how to make Cree Bannock.
Though Bannock is a traditional food for First Nations Canadians, new versions are being re-imagined in the 21st Century. You can find Bannock at restaurants at Indigenous-run restaurants in Canada, including Kekuli in British Columbia, which has several locations. We were delighted to learn about the recent appearance of Bannock doughnuts at new First Nation-owned café owned by the Lheidli T’enneh First Nation in Prince George, British Columbia.


Even with all of this selection, our favorite thing about Karelia Kitchen is that they have Pulla Bread! Pulla bread is a traditional Finnish cardamom bread, which is particularly hard to find pretty much anywhere in North America, and this quest is what initially led us to Karelia. 

There are several varieties of poutine on offer – including traditional, bacon and sour cream topped, mushrooms, BBQ pulled pork, and smoked meat – each of which comes in regular (all less than $11 Canadian) and “mini” size (less than $8 Canadian). We were also pleased to see they had vegan and vegetarian varieties. Lucky for us, since the friend we visited the restaurant with is a vegetarian, and this was her first poutine! Another nice feature is that you can get vegetarian, beef or gluten free gravy on any variety of poutine.









